Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing by Dr Yang, Jwing Ming Kazuo Ohno Introduction to PDS Original Self-Defense

Introduction to PDS Original Self-Defense Equipment

and Ju Jutsu

and body required of martial artists

Speed Training

Extensive Punching & Kicking Drills

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing by Dr Yang, Jwing Ming Kazuo Ohno Introduction to PDS Original Self-DefenseThe Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective. In Understanding