Description
to respect
explosive and effective self-defense principles
After moving to Tokyo
and simultaneous offense and defense
Start from the posture of holding the bow to the foot placement
Techniques for Light Indian Club Swinging DVD by Richard Maguire (Preowned) Gary Lam to respectThis DVD focuses specifically on techniques for light Indian club swinging. Expert Richard Maguire performs several different warm ups, followed by ten different exercises using two to three pound clubs. Length: 1 hour & 30 min. Publication date: 2010