Description
Techniques to strengthen the pectineus muscles for improved hip and leg function
-Arm bar defense
By applying proper escapes and counter-techniques
24 Strengthening of pivoting foot that adds snap
Osawa (66th National Sports Festival)
Systema: Summit of Masters 2 DVD Set Paul Schreiner Techniques to strengthen the pectineusAn outstanding and intense 6 day training course was taught by all three top Systema Masters Mikhail Ryabko, Vladimir Vasiliev and Konstantin Komarov for nearly 200 Systema practitioners from 14 different countries world wide, to uncover all the key aspects of Systema. Informative and insightful instructional segments were specifically chosen from this exciting event to provide you with new material previously not covered in other Systema films.