Description
won 3 Pan American championships
Side shoulder lock to armbar
Summary of seminar
focusing on cultivating lean
-Deflecting: changing the line of attack
Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation Book by Christph Delp Manu won 3 Pan American championshipsA full color specialized guide for fitness, strength, and cross training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or