Description
Walking Steps
it is fundamental that we dominate the ability to quickly unfold the weapon under the pressure of an aggressive attack
High-Crotch Takedown
Taiji Chin Na are smooth
and shows each movement one-by-one from multiple angles
Bliss Qigong: Tai Ji Qigong DVD with John Du Cane Bong Soo Han Walking StepsTai Ji's famous Yang Family developed their own personal qigong program for optimal energy and well being. The simple movements gently harmonize the gi, promote circulation, cultivate vitality, regulate the breath and reduce stress. In Bliss Qigong, John Du Cane shows you how to get the best results from this revered system. Discover: How to effectively feel and direct qi How to activate all your major energy centers How to turn on the healing power