Description
it includes a training session where viewers can practice the 11 movements comprising the Simplified Strengthening Technique while watching instructional videos
defense against threats and knife attacks
Movement Exercises
Learn high percentage takedowns without having to shoot in on opponents and get "pancaked" into the mat
and develop students
Kapap Essential Mobility Drills Series Avi Nardia (On Demand) Willy Lin it includes a training sessionDuring his 24 years as a reserve officer, Avi Nardia (Major, IDF Res.) served as an official hand to hand instructor and safety officer. He also served in an an Israeli Special Counter Terror Unit as an intelligence team member with the rank of Staff Sergeant Major (NCO) and as its official defensive tactics CQB instructor. He also served at the Israeli Operational Police Academy as an official instructor of defensive tactics and operational behavior.