14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Richard Van Donk saints and masters of Budo

saints and masters of Budo and Bugei

and overall athletic performance through a combination of breathing

In less than 10 years

and building the strong foundation necessary for effective combat

This book provides a detailed explanation of the full scope of this ritual

14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Richard Van Donk saints and masters of BudoQigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin. Characterized by graceful movements just like those of Taiji Quan and