Description
These videos are a treasure trove of insights aimed at mastering the fundamental principles of Aikido
Fighting drills
A VERY POWERFUL LYING-DOWN QIGONG ROUTINE
it´s necessary to learn this particular form
Detailed instructions and supplementary movements to enhance effectiveness
Gracie Barra Fundamental Curriculum 4 DVD Set with Marcio Feitosa (Preowned) Juan Hombre These videos are a treasureThis 4 DVD set covers the entire 16 week Gracie Barra fundamental curriculum as demonstrated by head instructor Marcio Feitosa. Disc 1: Covers weeks 1 4 Disc 2: Covers weeks 5 8 Disc 3: Covers weeks 9 12 Disc 4: Covers weeks 13 16 Bonus: Interview with Carlos Gracie Jr. Length: 7 hours & 53 min on 4 DVDs. Publication date: 2009