Description
Stretch pole exercises
Strengthening the three axes to eliminate instability and enhance awareness
these sword methods are more difficult to find than the traditional Edo age samurai sword techniques taught in most kenjutsu schools today
is back with another extraordinary instructional DVD
returning shoulders in orderly body
White Crane Hard & Soft Qigong DVD with Dr. Yang, Jwing-Ming ADCC Stretch pole exercisesBalance Yin and Yang with White Crane Qigong This multi language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane. Develop extraordinary strength and explosive martial power. White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong