Description
7 - Arm bar escapes
How to Counter the Single leg X ankle lock position with your own ankle breaking hack
Free Style techniques -one standing one sitting
How to use the Closed Guard
one of Europe's longest-established and most respected Capoeira instructors
'7Four Purple Unisex t-shirt by Nogi Industries Andre Nocquet 7 - Arm bar escapesThis t shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all. 100% combed and ring spun cotton (Heather colors contain polyester) Fabric weight: 4. 2 oz yd (142 g m) Pre shrunk fabric Side seamed construction Shoulder to shoulder taping Blank product sourced from Guatemala, Nicaragua, Mexico, Honduras, or the US