Description
Open Guard Sit Up Sweep
Hayato Osawa
Led by the late master Gozo Shioda
-yokomenuchi
Michael Langhi vs Kron Gracie
Catch Wrestling Punishing Rides DVD by Josh Barnett Rafael Barata Freitas Open Guard Sit Up SweepRiding is a key strategy for winning in MMA and grappling. Exhausting your opponent, sapping him of strength and setting up the final submission to win the fight are the result of being able to ride your opponent well. Former UFC Heavyweight Champion and current King of Pancrase dedicates over two full hours of concentrated instruction to one of the most important and most overlooked aspects of modern fighting: RIDING. Grappling is physical chess and