Description
Kid Peligro is the author of several groundbreaking books
and core strength
Inspired by Kyokushin Karate during his youth
Kunihiko Obata
Nino continues training and innovating his jiu-jitsu in Rio de Janeiro
Chinese Internal Kung for Health and Longevity Book by Douglas Hsieh Yoshiaki Fujiwara Kid Peligro is the authorChinese Internal Kung for Health and Longevity by Douglas Hsieh is an instructional guide to traditional Chinese internal exercises designed to cultivate strength, vitality, and general well being. The book presents a structured system of internal kung (nei gong) training, combining breathing, concentration, posture, and controlled physical exercises to develop the body from within. Illustrated with step by step instruction, the book emphasizes