Description
which he has refined through his career
Aikido calisthenics (Aiki Taiso - 16 exercises)
In Depth Collar and Lapel Chokes are a subject that many Brazilian Jiu-Jitsu instructors know
In the advanced levels you put everything together that you've learned in the previous levels
the "Sabaki Challenge
The Practice Cane DVD by Lenny Magill (Preowned) Military & Police which he has refined throughInstructional DVD on the cane. 40 min.