Description
--Shomenchi sankyo
Toshishiro Obata believes that a thorough understanding and mastery of ashisabaki (footwork) is the foundation upon which all martial arts are built
where mastery of timing
Only after complete mastering of the kihon (background)
The Intermediate level expands upon these foundations with more refined applications
Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier ADCC --Shomenchi sankyoCore Building with Sensei Marie Frazier Designed specifically for martial artists, this three volume series combines the principles of Yoga with the physical and mental demands of martial arts training. Through progressive instruction, Sensei Marie Frazier demonstrates how Yoga can improve flexibility, balance, core strength, breathing, body awareness, and overall athletic performance. Whether you practice Karate, Judo, Brazilian Jiu Jitsu, Aikido,