4 Systema Principles for Infinite Movements Book by Takahide Kitagawa Terutomo Yamazaki not seen before outside of

not seen before outside of his training partners at the World Champion Atos Team

17 X guard to knee bar

Agreed Sparring

Block exercise 3 (Blocking a backhand and moving in)

4 Heisen Guard entries

4 Systema Principles for Infinite Movements Book by Takahide Kitagawa Terutomo Yamazaki not seen before outside ofIntroducing the first comprehensive guide in Japan by Japanese certified Systema instructor Takahide Kitagawa! This eagerly awaited introduction covers the fundamental drills of Systema, originating from the Russian special forces "Spetsnaz," and delves into its profound philosophy. Featuring clear explanations and numerous illustrations, this book by Takahide Kitagawa is unparalleled in clarity and depth. Discover practical methods applicable not