Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan Torque and body dynamics

Torque and body dynamics

and karate and explain ways of countering practitioners of each style

Principles of Movement and Balance

3 Uchi Kaiten Nage

North Pole

Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan Torque and body dynamicsFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min. 12681