Description
Sixth: Kozume
This is a unique occasion to discover the Master
Diagram of Basic Stance
Pants are ample but lightweight
PIN-AN SAN-DAN
Tai Chi Fit: FLOW DVD with David-Dorian Ross Savate Sixth: KozumeIn Tai Chi Fit FLOW, David Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror view, repeated to the left and right before a simple transition takes you to the next step. The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves