Fitness Training Station by Century Kenji Nakazawa Core Concepts Conclusion

Core Concepts Conclusion

* 2-person Taiji Ball partner matching drills

It is crucial that when presented with a knife attack the ability to isolate and contain your opponents knife hand as soon as possible is of great importance

DVD 3: This volume contains sifu Hsu's own Baguazhang lineage

Rolling Drills)

Fitness Training Station by Century Kenji Nakazawa Core Concepts ConclusionProblem: you want to build your upper body, essential for improving your martial arts game, but you dont have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull up bars, dip handles, and push up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. *This item ships UPS and cannot go outside the 48 states.