Description
Unlock the key elements of Iai training and take your skills to the next level with this expertly curated resource
For 20 years
German and Spanish) are included as well
Conditioning Exercises
リバースハーフガードを安心して使いこなせるBJJプレイヤーはまだ少ないので、このガードを習得してスパーリングパートナーを驚かせましょう！
Chi Gung: Opening the Energy Gates of Your Body DVD by Bruce Frantzis (Preowned) Michael Janich Unlock the key elements ofThis DVD of vintage video is a companion to B. K. Frantzis' seminal chi gung book, Opening the Energy Gates of Your Body. It offers clear, in depth teaching, without mysticism or metaphors. You'll learn the Cloud Hands exercise, three chi gung swings and the Spine Stretch, a practice unique to Taoism. Also included is Standing and Dissolving, a profound and rewarding energy practice derived from Taoism. Standing chi gung is a method to dissolve energy