Description
Each lesson will contain over 2+ hours of instruction
Now leading his own dojo
he has developed hundreds of national and international medal winners
Exploration of the eight fundamental postures
Marc Lawrence is our Punong Guro (Head Instructor) and he is a National Champion in the Filipino Martial Arts
Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle Each lesson will contain overIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back