Description
Jeff Monson vs Janne-Pekka Pietilainen
the more you will improve your abilities in Aikido
Over the course of 6 volumes on 2 DVDs
Gokyoku no Kumite - Hand Techniques
Analysis of center power
Harmonious Stretching 2 DVD Kazuoki Sogawa Jeff Monson vs Janne-Pekka PietilainenMiracle Harmonious Stretching 2 is an instructional stretching program designed to improve flexibility, mobility, and overall athletic performance through a combination of breathing, deep stretching, and core focused exercises. This second volume covers fundamental trunk exercises along with advanced techniques intended to awaken and develop muscles that may be underused in everyday movement. Featuring clear demonstrations of floor stretches, leg