Description
Move the balance
11: Butterfly Foot Hook Sweep
but also to use those same tools for the attack
Explore applications drawn from Boxing
10 Open Guard 2 on 1 Shin
CSW Bridging DVD with Ben Jones (Preowned) Higaki Gennosuke Move the balance17 exercises & 9 escapes Exercises Back Bridge Back Bridge Hands Assist Back Bridge Touch Mat Back Bridge to Three Point Stance Explosive Back Bridge to Three Point Stance Jane Fonda Bridge Together Apart Hips Up Back Bridge on Forehead Back Bridge on Forehead Hands Assist Back Bridge Walk Around to Front Neck Bridge Back Bridge Over Partner's Quarter Position Flip Flop Over Partner's Quarter Position Reverse Sit Ups From Quarter Position Partner