Description
255 pages
Learn to float past an attacker where they become the prey and you transform into the predator
Former three time All Japan Karate Champion
Out of print instructional on the Judo Itsutsu no Kata by Karl Geis
Their chapter reviews the place of Goshin-jutsu among the Kodokan katas
Bolster Pillow for Yoga & Meditation - Pranayama Cylindrical Cotton Bolster (26" x 8" x 8") Morito Suganuma 255 pagesA bolster pillow is a firm, cylindrical cushion that supports your body during yoga, meditation and relaxation. Placed under the length of your spine, the Pranayama bolster helps open your chest and lungs for deeper, calmer breathingwhile giving your back, legs and hips gentle, stable support. This yoga bolster pillow is crafted from 100% natural cotton, so it's firm enough to hold its shape yet soft enough to feel comforting under you. At 26" long