Description
Yaser Sahintekin & Haldun Alagas
Program Includes
" emphasizing comprehensive physical conditioning from all angles
an opponent can be neutralized effectively while minimizing unnecessary injury
4 from standing
The Essence of Shaolin White Crane: Martial Power and Qigong Book by Dr Yang, Jwing Ming TurtlePress Yaser Sahintekin & Haldun AlagasThe secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity.