Description
The Biu Gee form teaches two unique methods of footwork
Learn the ultimate head down mount cross-face (hint: the pressure will set you up for a very sneaky and effective choke
Length: 270 page book with DVD
Temple thrust (Totkan)
Based on the idea of constant change
Eight Brocades Seated Qigong Exercises: Daoist Meditation Stage 1 DVD by Patrick Gross (Preowned) Pedro Carvalho The Biu Gee form teachesThis DVD and instructional handbook provide a guided practice of the Eight Brocades Seated Qigong Exercises as presented in Stuart Alve Olson's book Qigong Teachings of a Taoist Immortal. Eight Brocades is an internal and external yogic exercise regime that aids in the development of the Three Treasures of jing, qi, and shen. The first four exercises are performed directly prior to the meditation period and the second four right after. The Eight