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The tools are
allowing you to adapt your exercises to your own strength level
Triceps Extension
The LIFT is suitable for any static exercise and also for some dynamic exercises where you do not have to rotate around your own axis
ISBN-10: 3840376394
Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene The tools areStep into new territory! The second volume of the popular Calisthenics X Mobility concept takes things a step further. From squats and splits to handstands, muscle ups, and more. Learn to train at an advanced level using your own body weight, without risking injury or pain. The core concept remains: Become strong, flexible, and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,
US$ 165.00
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